active rest day workout

And for many individuals not taking an occasional rest day could lead to overtraining which can mean decreased performance elevated blood pressure decreased immunity disturbed sleep and more. Physical exercise from lifting weights to running intervals damages muscle fibers and can create a feeling of soreness and dread at the sight of stairs.

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So your bi-weekly schedule could look like this.

. This workout split can still be considered a 3 day workout split since you can be alternating your sessions in the following way.

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